do not
disturb



"choose your own" digital guided meditation

the ancient practice of meditation has religious roots in hinduism and buddhism. this version uses techniques such as attention to the breath to promote relaxation. be sure to do this exercise in a comfortable position.



begin

do not
disturb



"choose your own"
digital guided meditation

the ancient practice of meditation has religious roots in hinduism and buddhism. this version uses techniques such as attention to the breath to promote relaxation. be sure to do this exercise in a comfortable position.

begin